How To Get Toned Arms
Welcome back to our fitness at home series! In this episode Audrey focuses on strengthening and toning the muscles in your arms. This is all helping you towards your bikini body!
Exercise One: Sumo Squat to Dumbbell Shoulder Press
Grab your dumbbells, spread your legs wide and turn out your toes. Hold your dumbbells by your shoulders and squat back. Make sure your knees are tracking over your toes. You need a slight curve to your lower back. Squeeze your glutes when you stand back up. Breathe out when you come up and breathe out when you go down.
Exercise Two: Head on Ball, Dumbbell Chest Fly
Grab your Swiss ball, walk your self down and keep your head over the ball. Hold your body like a table top. Hold your dumbbells over your chest and open and close. Inhale as you open your arms and exhale as you close them.
Exercise Three: Dumbbell Deadlift to Hammer Curl
Start with your hands on your thighs and bend forwards, squeezing your glutes as you come up and hammer curl. Don't forget to squeeze your biceps when doing the hammer curl.
Exercise Four: Dumbbell Bent-Over Fly
Bend your knees 30 degrees, bend over from the waist 30 degrees. Hold your weights in front of your chest, open your arms in a semi circle and squeeze your shoulder blades. If it's too easy you need a heavier weight next time.
Exercise Five: V Sit-Up
Start lying down, then sit up, holding your body in a letter V position. If you're a beginner you can put one leg down for now. Focus on sucking your tummy in.
Get a drink of water and do it all again!