How To Have A Healthy Body And Mind
Tony Buzan is a best-selling author and leading expert on the brain and learning, and has worked as an adviser to Olympic athletes. Tony aims to educate the world in how to think and live more efficiently. In this film he talks about the need for a healthy mind and body, to get the best performance in all areas of life.
Step 1: Mind & Body Connection
To be mentally healthy, you need to be physically healthy, and vice versa.
Step 2: Mind & Body Foods
The body and mind need to be fed with:
Good nutrition, so eat well.
Stimulation of the senses.
Friendship, affection and love.
Step 3: Be physically fit
Cardiovascular exercise, which makes the heart beat fast for 20 minutes or more, at least 2-3 times a week.
Flexibility, which is gained from activities like yoga, stretching etc.
Step 4: Poise & Balance
Poise and balance, gained from Pilates, yoga, Alexander technique, martial arts. etc.
See Tony's book
‘Head Strong - How to Get Physically and Mentally Fit'