How To Have Safe Sex

Step 1: Communicate

It's important to talk to your partner about your expectations when it comes to sex. Being open about your likes and dislikes, and what you expect from your partner, will improve the experience of sex. If you decide to stop using condoms, you need to be in a truly monogamous relationship to avoid catching infections.

Step 2: Use a condom

A condom is the only form of protection that helps to prevent pregnancy and the transmission of sexually transmitted infections. You can get both male and female condoms, and you should use a condom every time you have sex.

Step 3: Limit your sexual partners

The more sexual partners you have, the higher the risk of catching a sexually transmitted infection. The safest sex is between two people in an exclusive, monogamous relationship. Even in a monogamous relationship it is recommended to continue using protection until you have both been screened for infections and have established that you are both completely faithful.

Step 4: Stay sober

Alcohol and drugs lower your inhibitions, and you'll be less likely to practice safe sex while under the influence. If you're going out and think you might have sex, but you're not sure that you will remember to use a condom when you're drunk, don't drink; you'll be safer and more in control.

Step 5: Oral Sex

Oral sex carries less risk of infection than vaginal or anal sex, but it is still wise to exercise caution as STIs can still be transmitted this way. If you're giving your partner oral sex, then they should wear a condom or a dental dam to reduce the risk of infection.

Step 6: Anal Sex

You should always use a condom during anal sex. It's best to use an extra strong condom, and make sure you use plenty of lubrication - adding more mid-way through if necessary. Never switch from anal to vaginal sex without changing the condom first.

Step 7: Using sex toys

If you're on your own and using unshared sex toys, there is very little risk of infection. Always remember to wash sex toys after use as poor hygiene can pose a health threat. If you're using sex toys with a new partner, you should use similar protection as you would during regular sex. Use a condom on dildos and vibrators, and put a new one on for each partner.