How To Improve Crosstrainer Fitness

Hi, my name is Ricardo Macedo. And I'm here today to give some good tips and show you how to do some exercise. We're in my gym in Kensington, London, W8.

So you can find us on our website www.r-fitness.co.

uk. So come with me and we are going to show you some tips. Here we go.

How to improve your crosstrainer fitness? I had with me Fendy here. She is going to show us a few tips. First of all, you have to introduce some variations to your workout.

So if you normally do flat half an hour or flat hour to your crosstrainer training, so you have to change that. So let's start with Fendy. Let's go.

So what we are going to do? We are going to do, let's say, a minute's sprint. Here we go for it as fast as you can. Good.

Okay. So let's say she's done one minute sprint. So what would we do now? The recovery.

Slow down little bit. And then you recover for another minute. So that way, you are going to boost your stamina, your explosion.

Okay. Another way to improve your workout is increase the intensity. So give yourself a challenge.

You can put the machine in a higher level and increase the resistance. So as you can see now, she's little bit struggling. Here we go.

Good. That way, changing the levels of your round. So you work different muscles in your leg.

You work your calves, your hamstrings, your quads, and your gluteus. So it's always good playing with the levels. Do one thing.

Higher level. Increase power. Know they're lower level but fast sprinting.

So that way, definitely your crosstrainer is going to improve a lot. So pay attention to those details. Keep working hard.

Balance diet. Make sure you hydrated during your work out. And you are going to gain that.

See you soon. .