How To Improve Posture

I'm going to show you how to improve bad posture, now, sitting. Have your feet directly underneath your knees and your knees hip-width apart so that your thigh bones are directly in line with your hip sockets. Think about your bones being one on top of the other, your pelvis and then, each vertebrae balanced like children's building blocks, one on top of the other, and your head being the building block right on the very top of the spine.

Your shoulders wide, neither pinning your shoulder blades back together nor bringing them forward. Think about sitting in a very happy relaxed position, your weight level underneath your sitting bones and your head able to move freely on the top of your spine. |If you tend to slouch in a chair, here are a few suggestions on how to improve your posture.

These tips begin with sitting in a relaxed position and lining up the bones in your body.