How To Improve With Shot Put Drills

How To Improve With Shot Put Drills

Practicing shot put drills can really improve your strength and power. In this Videojug guide Claire Spurway, athlete and personal trainer with Pure Fitness Limited, shows you how to perform three different shot put drills.

Top Tips

  • All these drill can help you improve the explosive power of your throw.
  • In the over head throw you throw the shot put over your head, pushing through your feet.
  • In the chest push throw you should keep your elbows high, push through your feet, and drive your hips forwards.
  • In the straight arm forward throw you need to keep your arms straight, push through your feet and extend your hips.