How To Improve Your Memory With Hypnosis
Improve your memory with a free hypnosis session from http://www.freehypnosistreatment.com
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Step 1:
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Hypnosis Treatment
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Hello. Welcome to freehypnosistreatment.com. This latest session aims to help you improve your memory. This is ideal if you are studying. The results are very useful for day-to-day life.
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Step 2:
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Relaxation
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So, I'd like you to get comfortable. When you are ready, I'd like you to gently close your eyes. I'd like to ask you to take three deep breaths and say to yourself the word 'relax' on each held breath.
Now, notice how enjoyably relaxing this feels. Continue doing this for a little while. Notice how each breath helps you feel deeper and deeper relaxed.
The sound of my voice also helps you become deeper and deeper relaxed. Allow any tension in your jaw to relax away. Allow any tension in your neck and in your shoulders to simply melt away, leaving you completely relaxed. Continue saying to yourself the word 'relax' on each held breath. If you drift away and cannot consciously hear my voice that is fine. My voice will stay with you wherever you may drift off, and your own unconscious mind will absorb all of these suggestions I am about to give you.
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Step 3:
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Visualization
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You might imagine you stood outside a large magnificent library. Notice how the building looks. Visualize the large wooden doors inviting you to go in. This library is the library of your mind. Everything you have ever known or experienced is in this library.
Just like your mind, everything you have known or experienced is in there. Whenever you can't remember something the memory is still there, but it's just difficult to find it among the vast, vast arrays of information.
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Step 4:
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Imagination
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I would like you to imagine a very knowledgeable team of librarians. Very quickly, start to organize your thoughts and memories into a logical order. This will make it much easier to locate any lost memories in the future. Watch them as they carefully move the books around until they are beautifully placed in a logical order.
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Step 5:
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Studying
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If you are studying or have a particular topic of interest or quickly locate the book that contains all your knowledge on this subject, you may have a quick look through the pages if you wish. Feel safe in the knowledge that whenever you absorb any information on this topic it will be added to this book.
You will easily be able to find the information in your mind. You will easily be able to recall the information. Now, place this book back exactly where you found it. If you are not sure, a librarian will help you. Take a look around at the other books. Again, any of the information related to these books will be added to them whenever you learn or experience something.
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Step 6:
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Recall Memories
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As a result of your mind being more organized, not only will you be able to recall memories much more easily, your mind will also feel calmer and more relaxed. You will find that just about anything you do will be simpler and easier. You'll feel happier. Your mind is more organized and relaxed, and you will be more successful with an organized and more relaxed mind.
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Step 7:
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Finish
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In a few moments time I am going to wake you. You'll hear me count from one to ten, and on each number as I count one to ten you will become more awake. At the count of eight you will open your eyes, and at the count of ten you will be fully wide awake and all normal sensations return, too. So, read: one, two, three waking up; four, five, six waking up; seven, eight and open your eyes; nine, ten I am fully wide awake, fully wide awake.
