How To Jog Properly

Here we go! Hi my name is Ricardo Macedo, I'm from R-Fitness in Kensington, London. We are going to show you how to do some exercise and present you with a few guidelines, so let's get ready. Hey, we are here.

How to jog properly: a few things we need to ensure before we start running, make sure you have the adequate shoes, you can visit a specialist store and get professional help to get the right shoes for you, you have the right gear, and then we start running! To jog properly, make sure your shoulders are back, arms relaxed, hands relaxed, loose grip, perfect! Keep posture when jogging. When you breathe in, breathe in through your nose and through your mouth, both, grab as many as you can, allow the hair to enter through both mouth and nose. Try to breathe in through your diaphragm in your stomach.

If you are going uphill, let's make things more challenging for Fendi, we like to see her working! Make sure your body is following the hill and you are going the same level. Not too much, we don't want to kill her yet. At the end of every single run, you should walk to allow a cool down and also at the start, walk before you run and start to warm up a little bit.

After you run, make sure you have an adequate stretch and keep the posture, take it easy and don't go too fast, don't go too slow. Keep the right pace for you. Jogging is about consistency, be consistent, same rhythm like music.

Just keep going and I will see you soon around. Take care! .