How To Learn Self Defense

Today, I would like to show you - some are actually grabbed from the back, if your hand or if your arm is free and if your arm is not free - so, two cases I would like to show you slowly. First, if the attacker grabs your body this way, then your arm is not free. Then, go down this way as swift.

At the same time, you should lift your arm up this way and grab this end and this, this way. Then, you can actually throw, okay. And one more time.

Full speed. Grab! This way, you grab your hands. You can see one hand has actually covered the other hand, tall hands, and if you see the finger, then you can actually grab the fingers this way, and turn it this way.

And then, your other arm tucked under, grab your own wrist this way. And then, if you lift up, then it locks. This left arm locks this way and then you can release this way and turn.

And you can kick and take it down this way. And here, it's paining. His knee is actually pressing his shoulder blades.

And make sure his wrist, actually, locks this way as well. This way, lock, kick and take him down. This was how to do, how to learn self-defense! .