How To Lose A Double Chin

If you're a little bit wobbly here and you have a double chin, there are a few things you can do to remedy this. First of all, you need to look at your lifestyle. If you've got a stationary job, try to be as active as you can.

Next, look at your nutrition. It's really important. Nutrition is about six percent of the results when it comes to body fat levels, and if you had less body fat, you wouldn't have much of a double chin.

Make sure you eat little meals often. Five, even six, small meals a day is much better for digestion, as well as weight management. Also, try and eliminate alcohol and toxins from your diet.

Try and eat clean food, high in protein, healthy, slow releasing GI foods, that mean carbohydrates which release slowly as opposed to really, really quickly. So, get rid of the junk food, healthy vegetables, that kind of stuff. Next, you need to think about your training.

Now, training, most people think it is just cardio, cardio, cardio to lose weight; that's not actually true. The best weight loss training is to combine resistance training with cardiovascular training. Resistance can be with weights or using your body.

Anything. Squats. Press-ups.

Pull ups. To a gym. Bicep curls.

It's all good. Ideally, you should do muscles which are quite big in the body, so if you spend time working on your legs and back, you'll get much better results in terms of fat than if you're working on your calves and forearms, for example, because they're much smaller. So as I said, the weight training is important but combine it with the cardiovascular training.

Cardiovascular training: running, dancing, all that kind of stuff, anything where you keep your heart rate up. That is good for you. If you combine that with weight training, you're really maximizing what your body can do to lose weight.

So, to recap, lifestyle, nutrition, and training - work on all three and you'll see your double chin go in no time at all. Got a double chin? Want a safe and effective way of getting rid of it? Personal trainer Dan Roberts shows you how in this VideoJug film.