How To Lose Belly Fat For Women
Belly fat is one big problem that troubles women the most especially the ones who have had children, so here is a quick solution to that problem.
In this video, I am going to tell you how to lose tummy fat for women. Now, there is nothing more feminine than having a toned slim stomach, but it's an area that a lot of women struggle with particularly if they have had children. I must point out that the following exercises are not appropriate if you are pregnant or if you have only recently given birth.
The only way to lose fat is to eat less calories than you are burning. Make sure that you do not get quick fix diet which, in the long run, may actually lead to weight gain, but instead, eat little and often, which helps to raise your metabolism which means you will be burning fat all through the day. Drinking plenty of water is also important, 2 litres at least a day and certainly more if you are exercising.
Your diet should be a healthy mix of carbohydrates, proteins, good fats, plenty of vegetables, and a moderate amount of fruits. When it comes to toning your tummy, there is plenty you can do. One of the first things that is really important is improving your posture.
When you slouch, what happens is your stomach tends to come out and this is the kind of form that it starts to take on, so you can either really work on holding your shoulders back and holding your stomach in or you can actually purchase a plastic corrector like this. You basically fit it a little bit like a rucksack with both the arms going on your shoulders and then around the waist, you have a tie, which keeps it in place. This should then help with your posture and remind you to hold your shoulders back.
There are plenty of exercises for toning your stomach, which I will show you in a moment, but one thing you can do throughout the day is to really be conscious of the stomach muscles, so tensing of the stomach muscles wherever you are whether you are standing or sitting or walking along, it is going to make a big difference and it's going to tone them gradually. To exercise the stomach area, start from the back with your knees bent. You want to lift up so you can feel the stomach muscles to engage and then lift your legs up.
You can either put your arms forward or behind your head, but if you are putting it behind your head, make sure you are not pushing your head forward. You want to bring your knee in and bring your chest up to the knees, make sure it is steady movements and keep breathing all the way through. To tone the sides of your stomach area, the oblique's, again, start from your back, lift your legs up, bring your arms to the back of your head, stretch one leg out and then tilt without touching the knees.
Now, one of the areas that little people like to tone is the lowest stomach area so again start from your back, have your legs stretched up in front of you and then lift with your bottom. Now, you don't want to be pressing down with your hand so have your palms facing upwards and lift your feet. It's really important that when you have been exercising your stomach muscles that you stretch at the end, there is a very simple stretch, you just lie on your front with your hands at either side of your shoulders and lift up.
And that is how to lose belly fat for women. .