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How To Lose Butt Fat

How To Lose Butt Fat

Looking for a way to lose some of that extra butt fat? In this video Georgina Burnett, personal trainer and life coach, shares some advice and insights on how you can lose but fat without it coming back.

Top Tips

  • You can't stipulate that you want to lose fat from a specific area, so you need to go for fat busting exercise and fat busting foods to lose fat all over, this will enable you to reduce that area as well as the rest of your body.
  • Eat little and often to keep you metabolism going whilst keeping yourself from going hungry.
  • Move more. This doesn't have to be in the gym, you can try to walk instead of drive, walk up escalators or stop the bus slightly early and walk the rest of the way.