How To Lose Facial Fat

In this video, I will talk to you about how to lose facial fat. Now, we have fat on the face, just like fat anywhere else on your body. You can't actually reduce it or spot reduce it on that one area.

Any kind of general fat loss exercises and nutritional habits will help. What I am going to do now, I am going to show you two fantastic exercises which reduce fat over all on the body which makes your face slimmer, more defined. First of all, I am going to do a medicine called catch and squat.

I have got a partner who is going to throw me a medicine ball. I am going to catch it, squat down, stand up and throw back. I am going to work my lower body muscles, my glutes, my hamstrings.

I am working my core, my abs and my back and by throwing, I am working my triceps and my shoulders. A whole body workout, I am burning calories, I am making my face more defined. This is a great exercise you can do with your partner or have a friend throw the ball to you.

I suggest doing it four minutes at a time. When I am on the cross trainer, your body up straight, lose your arms. Now speed-wise, physically match up.

The whole benefit of cross trainer is you are working your upper body and lower body together. By far, the best fat burning machine in any gym. It is a little bit tricky with your arms and coordination if you are not used to it.

You can keep arms in the middle. Not quite effective for losing face fat and body fat, but is still works. If I ever come up a posture, I will have to let my hands go.

My body stays up right, chest out, shoulder back, head up. Again, I will do this for about 15 minutes as hard as you can. So, doing medicine ball throws and doing a cross trainer are excellent ways of losing face fat. .