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How To Lose Fifty Pounds In Five To Eight Months
This video outlines the steps you need to take to lose fifty pounds fast & easy.
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Step 1:
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Go to NowLoss.com/50
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Once you get there use the weight loss to see how many calories you need to eat every 15-to-30 days to lose 5 pounds until you reach your goal of losing 50 pounds.
When using the weight loss calculator make sure you put in if you're male or female, type in your weight, age, height & your activity level
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Step 2:
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Eat 5 meals a day
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Eat your meals every 3 hours - the weight loss calculator at NowLoss.com/50 will tell you exactly how many calories you need to eat in each of your 5 meals to lose 50 pounds
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Step 3:
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Every Monday-Wednesday-Friday or 3-4x a week
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Wake up first thing in the morning and do a 20-to-45 minute moderate-to-high intensity workout like weight loss intervals, hill sprints, Hip-Hop Abs, or Tae-bo and remember...
You’re dong this morning workout before you eat breakfast on an empty stomach so you can burn more fat and yes –- You can sip or drink water during the workout and then...
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Step 4:
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Every Tuesday & Thursday (Saturday & Sundays are optional)
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You’re going to do a 45-to-60 minute low-to-moderate intensity activity first thing in the morning and then...
In the evening -- You'll do another easy 45-to-60 minute low-to-moderate intensity activity.
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Step 5:
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Every time you lose 5-to-10 pounds change your workout
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Your body gets used to the same workout quickly and it'll be harder for you to lose weight so... change up your workout so you'll keep losing 5 pounds every 15-to-30 days nonstop...
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