How To Lose Five Pounds In Two Days

How To Lose Five Pounds In Two Days

This film will help you lose weight quickly!

Step 1: Drink lots of pure or distilled water

Drink at least 1/2 to 1 ounce of pure or distilled water per pound of body weight so...

If you weigh 200 pounds - drink 100 to 200 ounces of water.

Step 2: Eat less salt

Over the next two days eat less than 1500mg of salt. Eating too much salt forces your body to hold onto water weight to process the extra salt you eat.

You can flush out salt by sweating it out or by drinking plenty of pure or distilled water.

Step 3: Limit carbs

Over the next two days limit the amount of carbs you eat by going on a low carb high protein diet.

Do these three steps for only 2-4 days to completely flush out excess water weight.