How To Lose Weight At Home

In this video, I am going to talk to you about how to lose weight at home. And if you want to lose weight, please look into your diet, obviously, and in terms of training, you really want to combine your resistance training, some kind of weight activity with cardiac. Good way of doing is actually doing an exercise which combines all together, saves a lot of time and maximize the results.

So I am going to show you a press-up scot first. Let me explain first, press up, I will show you now, sit down on toes, slowly go down and slowly go up. If this is too hard for you, you can go on your knees, or you can put your hands on the bench.

The more you are doing, you're burning the upper body muscles, your abs, your chest, your arms and shoulders. Next, I will show you the scot first. This is cardio but also tones your lower half.

On toes again, jump forward and back. If you are a beginner, again, hand file on the high up, and if you are more advance, you can do on the floor. You have two components to the floor exercise, what I am going to do is put them both together.

And rub a new exercise now, you can see. So just in a few seconds, I get out of breath and sweating completely, burning calories is toning down the muscle. The best exercise you can do to lose weight at home. .