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How To Make A Blue Moondance Smoothie

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How To Make A Blue Moondance Smoothie
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Blue Moondance Smoothie. Blue Moondance is a tasty smoothie to start the day. The banana in this drink will give you energy, and the blueberries are packed with natural anti-bacterial and cancer fighting chemicals. Taste our Blue Moondance Smoothie. Enlarge Blue Moondance Smoothie. Blue Moondance is a tasty smoothie to start the day. The banana in this drink will give you energy, and the blueberries are packed with natural anti-bacterial and cancer fighting chemicals. Taste our Blue Moondance Smoothie.

Step 1: You will need

  • 2 Apples
  • 1 Banana
  • 1 tbsp Blueberries
  • 1 tbsp Oats
  • 3 Stoneless dates
  • ¼ pint of milk
  • 1 Knife
  • 1 Chopping board
  • 1 Juicer
  • 1 Blender
  • 1 Glass
  • some greaseproof paper

Step 2: Chop and juice

Chop 2 apples into chunks small enough to fit into the juicer. And juice.

Step 3: Banana

Chop the banana in half, and remove the skin.

Freeze the banana and blueberries in advance to give the drink a thick consistency, and keep it cold. If you do this, wrap the banana in greaseproof paper, and put the berries in plastic tubs, before putting them in the freezer.

Step 4: Blend

Cut the cold banana into small chunks.

Add the apple juice to a blender. Follow this with 1/4 of a pint of milk, 1 chopped banana, a generous tablespoon of blueberries, a tablespoon of oats and 3 stoneless dates. Blend the ingredients on a high speed for 45 seconds, or until the drink is smooth.

Pour into a glass, and serve.
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Tips & Comments
  1. Anonymous

    I totally LOVE this smoothie thanx it rox!

  2. Anonymous

    Your recipe for Blue Monndance Smoothie says to use a quarter pint of milk (16fl ozs). WRONG. A quarter pint of milk is 5 fluid ounces. Sixteen fluid ounces is just over three quarters of a pint of milk

  3. Anonymous

    this is delicious! i luv it!