How To Make A Blue Moondance Smoothie

How To Make A Blue Moondance Smoothie

Blue Moondance Smoothie. Blue Moondance is a tasty smoothie to start the day. The banana in this drink will give you energy, and the blueberries are packed with natural anti-bacterial and cancer fighting chemicals. Taste our Blue Moondance Smoothie.

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Step 1:

You will need

• 2 Apples
• 1 Banana
• 1 Tbsp Blueberries
• 1 Tbsp Oats
• 3 Stoneless dates
• ¼ pint of milk
• 1 Knife
• 1 Chopping board
• 1 Juicer
• 1 Blender
• 1 Glass
• some greaseproof paper

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Step 2:

Chop and juice

Chop 2 apples into chunks small enough to fit into the juicer. And juice.

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Step 3:

Banana

Chop the banana in half, and remove the skin.

HANDY HINT

Freeze the banana and blueberries in advance to give the drink a thick consistency, and keep it cold. If you do this, wrap the banana in greaseproof paper, and put the berries in plastic tubs, before putting them in the freezer.

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Step 4:

Blend

Cut the cold banana into small chunks.

Add the apple juice to a blender. Follow this with 1/4 of a pint of milk, 1 chopped banana, a generous tablespoon of blueberries, a tablespoon of oats and 3 stoneless dates. Blend the ingredients on a high speed for 45 seconds, or until the drink is smooth.

Pour into a glass, and serve.