Food & Drink

How To Make A Fiber Juice

Valerie McKen shows how to make a fibre rich juice. Made with orange, carrots, apple and pineapple, this smoothie is full of nutrition and the delicious taste of fresh fruit. Enlarge

How To Make A Fiber Juice

Valerie McKen shows how to make a fibre rich juice. Made with orange, carrots, apple and pineapple, this smoothie is full of nutrition and the delicious taste of fresh fruit.

Ingredients

  • 1 carrot, sliced
  • 1 orange, sliced
  • 1/2 apple, sliced
  • 1 slice of frozen pineapple

Step 1: Blend the Elements

Add some water, sliced orange, carrot, apple and pineapple to a blender. Add a cup of ice and blend. Blend until there is a nice smooth consistency.