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How To Make A First Date Smoothie

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How To Make A First Date Smoothie
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First Date Smoothie. Ranish Jansari at holistic health and beauty specialists, Fushi, London, will show you how to make a First Date smoothie, which combats digestive problems. Try our First Date Smoothie. Enlarge First Date Smoothie. Ranish Jansari at holistic health and beauty specialists, Fushi, London, will show you how to make a First Date smoothie, which combats digestive problems. Try our First Date Smoothie.

Step 1: You will need

  • 3 apples
  • 1 banana
  • 1 date
  • 2 tbsp yoghurt
  • 1 tbsp flaxseed oil
  • 1 dash (3ml - 5ml) digestion tincture blend
  • 1 chopping board
  • 1 knife
  • 1 juicer
  • 1 spoon
  • 1 blender

Step 2: Chop

Chop the 3 apples into small pieces. Remove the stone from the date and chop into small pieces.

Step 3: Juice

Add the apples to the juicer and juice. Pour into the blender.

Step 4: Blend

Add the date, the banana, and 2 tablespoons of yoghurt, and one tablespoon of flaxseed oil to the blender.

Step 5: Optional extra

Fushi recommends adding a dash of a digestion tincture blend to the glass before you pour.

Step 6: Pour

Pour into the glass and serve
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Tips & Comments
  1. Anonymous

    i wish that less smoothies had to have juicers involved...but thanx 4 sharin anyway!