Food & Drink

How To Make A First Date Smoothie

First Date Smoothie. Ranish Jansari at holistic health and beauty specialists, Fushi, London, will show you how to make a First Date smoothie, which combats digestive problems. Try our First Date Smoothie. Enlarge

How To Make A First Date Smoothie

First Date Smoothie. Ranish Jansari at holistic health and beauty specialists, Fushi, London, will show you how to make a First Date smoothie, which combats digestive problems. Try our First Date Smoothie.

Step 1: You will need

  • 1 chopping board
  • 1 knife
  • 1 juicer
  • 1 spoon
  • 1 blender

Step 2: Chop

Chop the 3 apples into small pieces. Remove the stone from the date and chop into small pieces.

Step 3: Juice

Add the apples to the juicer and juice. Pour into the blender.

Step 4: Blend

Add the date, the banana, and 2 tablespoons of yoghurt, and one tablespoon of flaxseed oil to the blender.

Step 5: Optional extra

Fushi recommends adding a dash of a digestion tincture blend to the glass before you pour.

Step 6: Pour

Pour into the glass and serve