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How To Make A Low Fat Chicken Curry

How To Make A Low Fat Chicken Curry

Curry is delicious but often full of fat, especially take away versions. Diet expert Phil Mundy shares his easy steps to making his healthier alternative, which is lower in fat, but not in flavour!


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  • low calories spray
  • 1 large onion, chopped
  • 1 red chilli, chopped
  • 400 g free-range chicken breast, thinly sliced
  • 2 peppers, cut into chunks
  • 3 tbsp curry powder
  • 400 g can chopped tomatoes
  • 2 tbsp mango chutney
  • 150 ml water
  • 250 g spinach
  • 200 g low fat natural yoghurt

Step 1: Begin Frying Your Ingredients

Set a large frying pan over a medium heat and add some low calorie spray. Add your chopped onion and chilli, removing the seeds if you prefer your curry milder. Fry for about 5 minutes until the onions have turned golden and soft. Next add the chopped chicken breasts and your two chopped peppers. Give the ingredients a good stir and leave to cook for 5 minutes.

Step 2: Add Some Spice

Once your chicken has begun to turn opaque and the peppers have started to soften, sprinkle over the curry powder, stirring it into the pan. Cook out the spice for a couple of minutes.

Step 3: Add The Liquid

Once all the ingredients are coated in the curry powder add the chopped tomatoes, water and the mango chutney to add some sweetness to the curry. Bring the mixture to a boil, then reduce to a simmer and leave to cook for 10-12 minutes until the sauce has reduced.

Step 4: Add The Finishing Touches

Once the liquid has reduced add the spinach and stir through. Once it has wilted leave to cook for 2 minutes. Next pour in the yoghurt and stir through. Serve with brown rice.