How To Make A Very Berry Juice
Enlarge
How To Make A Very Berry Juice
Very Berry Juice. Not only is it delicious, but its also good for you. Holistic health specialist, Ranish, takes us step by step through creating one of the greatest smoothies known to man! Delight in our Very Berry Juice.
- Prep:
- 2m
- Total:
- 2m
- Serves:
- 1
Step 1: You will need
- 3 medium strawberries
- 1 tbsp blueberries
- 1 tbsp cranberries
- 1 tbsp raspberries
- 4 medium apples
- antioxidant tincture
- 1 blender
- 1 juicer
- 1 spoon
- 1 knife
- 1 chopping board
- 1 glass
- 1 jug
Step 2: Chop
Chop the apples into small pieces. Apples lower blood cholesterol, improve bowel function, and reduce the risk of strokes, prostate cancer, and asthma.
Step 3: Juice
Turn the juicer on. Make sure the jug is beneath the spout. Add the apple and juice. Pour into the blender.
Step 4: Add Berries
Add 1 tablespoon of cranberries, 3 strawberries, 1 tablespoon of blueberries, and 1 tablespoon of raspberries to the blender.
Cranberry juice helps combat urinary tract infections such as cystitis. Strawberries are a good source of vitamin C, and blueberries are a good source of vitamin C and dietary fibre. They are rich in antioxidants helping fend off age-related diseases such as cancer and strokes
Raspberries are high in vitamin A which is good for your skin and eyesight.
Step 5: Blend
Close the lid and blend for 15-20 seconds
Step 6: Optional extra
Fushi recommends adding a dash of an antioxidant tincture blend before you pour. This one contains Rosemary, Hawthorn berry, Gotu Kola. Turmeric, Milk Thistle, and Bilberry leaf. It will destroy tissue damaging free radicals in your system.