How To Make Broad Beans With Artichoke Hearts
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How To Make Broad Beans With Artichoke Hearts
Broad Beans with Artichoke Hearts Recipe. A light and refreshing dish served as a small main dish or an appetiser, topped with shaved parmesan cheese. Devour our Broad Beans with Artichoke Hearts recipe.
- Prep:
- 10m
- Cook:
- 30m
- Total:
- 40m
- Serves:
- 4
Step 1: You will need
- 200 g shelled broad beans
- 150 g cooked artichoke hearts, halved
- 1 lemon zest
- 1 onion, sliced
- 3 cloves of garlic, sliced
- 4 tbsp olive oil
- 6 thyme
- 30 g shaved parmesan
- 1/2 lemon
- salt and freshly ground black pepper
- 1 sauce pan
- 1 slotted spoon
- 1 bowl of iced water
- 1 frying pan
- 1 wooden spoon
- 1 bowl
Step 2: Cook the board beans
Bring some water to the boil in the saucepan and salt it. Cook the broad beans in the water for only 10 seconds. Using a slotted spoon, transfer them to a bowl of iced water. Leave them for a few seconds remove them, getting rid of any stray ice cubes
Step 3: Peel the broad beans
Peel the broad beans and put them in a bowl. The iced water has loosened their skins making them easier to peel. Tear a small hole in the skin of each bean and squeeze it out.
Step 4: Sweat the onion
Heat 2 tablespoons of the olive oil in a frying pan on a medium heat. Add the onions and sweat them for a few minutes.
Step 5: Add the garlic, artichoke hearts & thyme
Add the garlic and then the artichoke hearts. Sprinkle over the thyme leaves and stir well.
Step 6: Add the broad beans and soak
When the artichokes are warm add the broad beans Season with salt & pepper and add a squeeze of lemon juice. Finally sprinkle in the lemon zest and remove the frying pan from the heat immediately.
Step 7: Serve with parmesan shavings
Transfer the vegetables to a serving plate. For the final touch, sprinkle over the parmesan shavings and serve.