How To Make Cold Seafood & Herbed Tahini Salad
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How To Make Cold Seafood & Herbed Tahini Salad
- Serves:
- 4
- Preparation Time:
- 25 minutes
- Cooking Time:
- 15 minutes
- Total Time:
- 40 minutes
Step 1: You will need…
- 250 g medium size calamari, cleaned
- 200 g medium size shrimp, peeled
- 2 medium octopus tentacles, cooked
- 3 garlic cloves, sliced
- 1 courgette (zucchini), thinly sliced
- 2 tomatoes, deseeded and sliced
- 3 green Italian peppers, sliced
- 2 tbsp basil, roughly chopped
- 2 tbsp coriander, roughly chopped
- 60 ml olive oil
- ½ tsp cayenne pepper
- salt
- pepper
- for the tahini sauce:
- 150 ml tahini
- 1 garlic clove
- 1 bunch of parsley, chopped
- 1 lemon, juiced
- 100 ml cold water
- salt
- 1 sharp knife
- 1 cutting board
- 1 blender
- 1 frying pan or wok
- 1 slotted spoon
- 1 tray
- 1 large bowl
- 1 small bowl
- 2 spoons
Step 2: Prepare the seafood
Cut the calamari into thick strips, taking 3-4 at a time. Take the octopus tentacles and cut them into small, bite-sized pieces. Onto the tray add the calamari, octopus and peeled shrimps. Season with cayenne pepper and salt.
Step 3: Heat wok
Place the wok on a high temperature to heat.
Step 4: Cook seafood
Once the wok is hot, add half the olive oil and the seafood and stir well. Add the garlic and courgette and stir-fry until the seafood is fully cooked. Spoon the cooked mixture back onto the tray to cool.
Step 5: Make the tahini sauce
Into the blender add the tahini, garlic clove, lemon juice, chopped parsley and a sprinkling of salt. Blend for approximately 10 seconds. Remove lid, add 100ml of water and blend for 30 seconds. Check consistency is smooth and transfer to a bowl.
Step 6: Assemble salad
Place the seafood and courgette into the large bowl and follow with the sliced green peppers, sliced tomatoes, chopped basil and chopped coriander. Drizzle over the remaining olive oil and season with salt and pepper. Mix well.
Step 8: Serve
In a circular motion, drizzle the tahini sauce around the serving plate. Heap the salad in the centre of the plate and eat immediately or keep in the fridge ready to serve as a cold appetiser. Serve with a slice of lemon.
Tips & Comments
it looks good, seems like i'll be trying it sometime soon