How To Make Fat Free Frozen Yogurt

Hi, I'm here to talk to you about yoghurt. One of the main reasons why people eat yoghurt other than the taste, is the health benefits. It can be really good for you if you eat the right yoghurt.

It's full of protein, it's full of bacteria, and it's also got very little fat in it. Making yoghurt at home, it's really easy to make yoghurt that's fat free, just as easy as it is to make really thick and fatty yoghurt. It's all about the milk that you use.

If you want a thick, full yoghurt, use whole milk. If you want fat-free milk, or a low-fat yogurt, use skimmed milk. You can get most skimmed milk, I think at 0.

7% fat, and all that yoghurt is, is milk with bacteria in it. So, all you do is make the yoghurt exactly the same as we talked about in the How To Make Yoghurt video, but do it with skimmed milk, which means you put it in, and in the end, you won't have any fat in it. .