How To Make Grilled Cod With Anchovy Butter

How To Make Grilled Cod With Anchovy Butter

Grilled Cod with Anchovy Butter Recipe. A quick and simple recipe to liven up well-loved cod. Enjoy our Grilled Cod with Anchovy Butter recipe.

You will need…

• 4 x 175 g cod loins
• salt and pepper , to taste
• 4 tbsp flour
• 2 tbsp olive oil
• 4 tbsp butter
• 2 cloves of garlic, minced , minced
• 1 small tin of anchovies , drained and rinsed
• the juice of 1/2 a lemon
• 2 tbsp fresh parsley , chopped
• 1 non-stick frying pan
• 1 wooden spoon
• 1 saucepan
• 1 spatula

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Step 1:

Prepare the fish

Sprinkle the four cod-loins on both sides with salt and pepper and lightly dust them in flour. Rub the surface of the fish to distribute the flour evenly.

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Step 2:

Heat the frying pan

Pour a little oil into a non-stick frying pan and place it over a medium-high temperature to heat.

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Step 3:

Cook the cod

Add the cod, skin-side down, and fry for three minutes until it turns light brown or begins to flake. Turn the fish over, fry for a further minute and remove.

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Step 4:

Prepare the anchovy butter

Put the left-over olive oil and butter into a small saucepan and heat. When the butter melts, add the garlic and anchovies, lower the heat slightly and fry gently while stirring to combine the ingredients.

Add the lemon juice, fresh parsley and stir. Season with black pepper to taste.

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Step 5:

Serve

Pour the anchovy butter over the cod and serve immediately.