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How To Make Low Fat Oven Baked French Fries

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How To Make Low Fat Oven Baked French Fries
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Low Fat Oven Baked French Fries recipe. This easy recipe for French fries delivers the same great taste of the deep-fried ones without all the oil and its associated fat. It makes a great diet alternative. Enlarge Low Fat Oven Baked French Fries recipe. This easy recipe for French fries delivers the same great taste of the deep-fried ones without all the oil and its associated fat. It makes a great diet alternative.
Serves:
2
Preparation Time:
10 minutes
Cooking Time:
30 minutes
Total Time:
40 minutes

Step 1: You will need:

  • 3 potatoes, peeled
  • salt
  • for the home made cooking spray:
  • 2 tbsp olive oil
  • 240 ml water
  • 1 spatula
  • 1 baking tray
  • 1 cutting board
  • 1 knife
  • 1 jug
  • 1 spray bottle

Step 2: Preheat the oven

Begin by setting the oven to 240ºC (475ºF/ gas mark 9).

Step 3: Prepare the potatoes

Cut the potatoes into 1cm sticks and set them aside.

Step 4: Make the homemade cooking spray

Pour the oil into the jug, add the water and pour the mix into the spray bottle.

Step 5: Prepare the baking tray

Vigorously shake the spray bottle then coat the entire baking tray. Place the potato sticks onto the tray. Shake the spray bottle again and spray the oil mix over the potatoes. Season with salt.

Step 6: Bake

Place the fries into the oven. Leave them to cook for about 20 minutes. Occasionally turn them to help them brown.

Step 7: Serve

Once baked, remove them from the oven. Serve immediately as part of a main dish, or as a tantalising snack on their own.
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Tips & Comments
  1. Maricat

    They were delicious! My family had them and they dissapeared so fast. Love it!! Def. making it again.

  2. Roy_Roys

    if i would like to use this recipe on a fastfood can i do it? can i do it faster?

  3. ambajet

    a good idea is to par boil the potatoes for about 5 min. this makes them more fluffy

  5. MLU

    It's so great that I can eat 1,000,000 fries in 2 days!!

  6. aminezway

    this is a real good alternative for me cause i don't eat fatty foods. thank you very much videojug ; )

  7. Anonymous

    Thank you so much!!! i tried it and it turned out fantastic!!

  8. Anonymous

    never thought of using a spray bottle

  9. Anonymous

    That looks so nice. What a good idea to use water to make it lower fat!

  10. HeavenYoura

    Wow, who'd've thought, oil spray. I suffer facial zits/pimples after french fries. I trust videojug, so I hope it'll really be as tasty too.