How To Make Low Fat Oven Baked French Fries
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How To Make Low Fat Oven Baked French Fries
Low Fat Oven Baked French Fries recipe. This easy recipe for French fries delivers the same great taste of the deep-fried ones without all the oil and its associated fat. It makes a great diet alternative.
- Prep:
- 10m
- Cook:
- 30m
- Total:
- 40m
- Serves:
- 2
Step 1: You will need:
- 3 potatoes, peeled
- salt
- for the home made cooking spray:
- 2 tbsp olive oil
- 240 ml water
- 1 spatula
- 1 baking tray
- 1 cutting board
- 1 knife
- 1 jug
- 1 spray bottle
Step 2: Preheat the oven
Begin by setting the oven to 240ºC (475ºF/ gas mark 9).
Step 3: Prepare the potatoes
Cut the potatoes into 1cm sticks and set them aside.
Step 4: Make the homemade cooking spray
Pour the oil into the jug, add the water and pour the mix into the spray bottle.
Step 5: Prepare the baking tray
Vigorously shake the spray bottle then coat the entire baking tray. Place the potato sticks onto the tray. Shake the spray bottle again and spray the oil mix over the potatoes. Season with salt.
Step 6: Bake
Place the fries into the oven. Leave them to cook for about 20 minutes. Occasionally turn them to help them brown.
Step 7: Serve
Once baked, remove them from the oven. Serve immediately as part of a main dish, or as a tantalising snack on their own.
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