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How To Make Mango And Chicken Salad

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How To Make Mango And Chicken Salad
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Mango and Chicken Salad Recipe. A light, flavourful mango and chicken salad perfect for a summer day. The vinaigrette dressing makes a refreshingly tart complement to the sweet mango. Appreciate our Mango and Chicken Salad recipe. Enlarge Mango and Chicken Salad Recipe. A light, flavourful mango and chicken salad perfect for a summer day. The vinaigrette dressing makes a refreshingly tart complement to the sweet mango. Appreciate our Mango and Chicken Salad recipe.
Serves:
4
Preparation Time:
10 minutes
Cooking Time:
35 minutes
Total Time:
45 minutes

Step 1: You will need...

  • for the salad:
  • 3 chicken breasts, cut in half
  • 4 avocados, peeled and sliced (reserved in lemon juice)
  • 2 mangos, peeled and sliced into cubes
  • 1 small bunch of mint leaf, chopped, with a few reserved whole for garnish
  • 1 ltr chicken stock
  • salt and pepper
  • for the vinaigrette:
  • 750 tbsp olive oil
  • 3 tbsp lime juice
  • 1 clove of garlic, peeled and finely chopped
  • 1 inch of ginger, peeled and chopped
  • baby gem lettuce leaves, washed & dried for garnish
  • 1 chopping board
  • 1 medium pan with lid
  • 1 colander
  • 1 small bowl
  • 1 large bowl
  • 1 whisk
  • 1 wooden spoon
  • 1 large knife

Step 2: Poach the chicken

Place the medium pan on a medium heat. Add the chicken fillets and enough chicken stock to cover. Stir, cover, and bring to the boil. Once boiling turn down to a simmer and allow the chicken to poach for twenty minutes.

Step 3: Drain the chicken

Pour the chicken and stock into a colander and drain. Transfer the chicken fillets back to the pan and allow to cool for ten minutes.

Step 4: Make the vinaigrette

Put the lime juice into a small bowl. Follow with the ginger, garlic and season with salt and pepper. Add the oil and whisk well to combine.

Step 5: Slice the chicken

Using the large knife slice the cooled chicken into large chunks and transfer into a large bowl.

Step 6: Assemble the dish

Add the mint to the large bowl, then the avocados, mango, and dressing, reserving a tiny amount for later. Combine well, using your hands for best results.

Step 7: Garnish and serve

Arrange a few lettuce leaves onto a serving plate. Heap a generous serving of the salad on top and drizzle with the remaining dressing. Crown with a sprig of mint and serve.
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