How To Make Mediterranean Chopped Salad

How To Make Mediterranean Chopped Salad

Mediterranean Chopped Salad Recipe. A delicious light and healthy salad - perfect for outdoor dining on a summer's day. Try our Mediterranean Chopped Salad recipe.

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Step 1:

You will need...

• 2 cucumbers, halved and peeled
• 4 large firm tomatoes
• 1 red pepper
• 1 red onion
• 2 carrots, peeled
• 1 bunch of parsley
• A few fresh mint leaves
• 60 ml olive oil
• 4 tbsp lemon juice
• 4 tbsp sunflower seeds , roasted & peeled
• salt and pepper
• 1 chopping board
• 1 sharp knife
• 1 large bowl
• 1 spoon

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Step 2:

Prepare the cucumber

Dice the cucumber into small pieces and place them in a bowl.

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Step 3:

Prepare the tomatoes

Discard the top and bottom of the tomatoes, also dice into small cubes and add them to the bowl with the cucumber.

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Step 4:

Prepare the carrots

Dice the carrots into small cubes and add to the other vegetables.

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Step 5:

Prepare the red pepper

Slice off all sides of the pepper, discarding the pips and core, then finely dice and add to the bowl.

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Step 6:

Prepare the onion

Finely slice the onion and add it to the bowl.

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Step 7:

Chop the herbs

Bunch the mint leaves tightly together and chop finely, do the same with the parsley, chopping finely and discarding the stalks. Add them to the bowl.

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Step 8:

Season and dress the salad

Mix all the salad ingredients together and season with salt and pepper. Pour over the lemon juice and olive oil and mix again.

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Step 9:

Garnish and serve

To complete the salad, sprinkle over the sunflower seeds and serve.