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How To Make Mediterranean Pasta

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How To Make Mediterranean Pasta


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A delicious Mediterranean Pasta Recipe. Colourful and extremely healthy- it is an ideal vegetarian meal. Another great alternative Pasta dish. Enjoy our Mediterranean Pasta recipe. Enlarge A delicious Mediterranean Pasta Recipe. Colourful and extremely healthy- it is an ideal vegetarian meal. Another great alternative Pasta dish. Enjoy our Mediterranean Pasta recipe.
Serves:
4
Preparation Time:
10 minutes
Cooking Time:
45 minutes
Total Time:
55 minutes

Step 1: Fry the onions and peppers

  • 500 g penne pasta
  • 2 onions, roughly chopped
  • 2 courgettes, roughly chopped
  • 2 red peppers, roughly chopped
  • 2 green peppers, roughly chopped
  • 2 aubergines, roughly cubed
  • 600 g tinned plum tomatoes, chopped
  • 3 tbsp herb de provence
  • 200 ml olive oil
  • salt
  • pepper
  • 1 large pot with lid
  • 1 slotted spoon
  • 1 large frying pan
  • 1 large bowl
  • 1 tongs
  • 1 colander
  • 1 table spoon

Step 2: Fry the courgettes

Add some more oil to the frying pan and cook the courgettes for a further 4 minutes. Transfer the courgettes to the large bowl with the onions and the peppers.

Step 3: Fry the aubergines

Add a little more oil to the frying pan and cook the aubergines for 4 minutes. Transfer to the bowl with the other vegetables and turn off the heat.

Step 4: Boil the water

Half fill the large pot with water, add a sprinkling of salt and a drop of oil and place on a high heat. Cover and wait for the water to boil.

Step 5: Simmer the vegetables

While you wait for the water to boil, return the frying pan to a low heat and add all of the fried vegetables from the bowl. Additionally, put in the tomatoes and the herb de provence. Simmer for approximately 20 minutes.

Step 6: Cook the pasta

Once the water in the pot is boiling, remove the lid and add the pasta. Allow to cook for approximately 11 minutes.

Step 7: Drain the pasta

Using the colander, drain the pasta.

Step 8: Add the pasta to the vegetables

Mix the pasta into the vegetables. Season with salt and pepper and stir thoroughly. Allow to warm through for a minute before serving.

Step 9: Serve and enjoy

Heap the pasta into a serving bowl and drizzle over a little olive oil. A dish packed full of nutritious vegetables - no wonder those in the Mediterranean live longer! Serve with garlic bread and a fresh green salad.

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Tips & Comments
  1. alisontan

    I tried preparing this simple recipe, my family loved it! Thank you.

  2. David

    2gunsdrawn - assuming you're in America: Courgette = Zucchini Aubergine = Eggplant David @ VJ

  3. 2gunsdrawn

    whoa.. courgettes and aubergines? i've never even heard of them before, much less seen them at a grocery store. what would i substitute them with?

  4. Anonymous

    looks amazing

  5. Anonymous

    looks great (and easy) going to try it tonight

  6. Krogon

    This is one of my favorites, simple healthy and delicious !

  7. Anonymous

    Looks Good!