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How To Make One Minute Beef Steak

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How To Make One Minute Beef Steak
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One Minute Beef Steak Recipe. A very light and summery dish that can be served both as an appetiser and a main course. Delight in our One Minute Beef Steak recipe. Enlarge One Minute Beef Steak Recipe. A very light and summery dish that can be served both as an appetiser and a main course. Delight in our One Minute Beef Steak recipe.
Serves:
2
Preparation Time:
10 minutes
Cooking Time:
10 minutes
Total Time:
20 minutes

Step 1: You will need

  • 300 g beef tenderloin cut into 2 steaks
  • 1 handful of rocket
  • 2 tbsp sun dried tomatoes
  • 6 tbsp olive oil
  • 2 tbsp balsamic vinegar
  • 25 g parmesan cheese, shaved
  • salt and pepper
  • cling film
  • 1 mallet
  • 1 metal spatula
  • 1 tray
  • 1 peeler
  • 1 brush
  • 1 pair of tongs

Step 2: Check the grill

Turn on the grill. If it is gas, do so 20-30 minutes before cooking, if it is charcoal then turn it on 45 minutes before.

Step 3: Prepare the meat

Spread the cling film out on a table and place one piece of meat in the middle. Cover with the clingfilm and pound the meat with a mallet until you have created a thin round disc, measuring about 0.3-0.5cms thick.

Step 4: Season the meat

Brush the meat with a little oil, then season on both sides with salt and pepper.

Step 5: Grill the meat

Ensure the wire rack on the grill is super hot and then place the meat onto the rack and cook for 30 seconds to 1 minute each side. Repeat the process with the second steak.

Step 6: Serve

Mix the oil and balsamic vinegar together. Place the meat onto a plate and top with some rocket and sun dried tomatoes. Dress with the oil and vinegar, adding the parmesan on top. Season with salt and pepper and serve.
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Tips & Comments
  1. danieloon

    What can i substitute rocket with? in casse if i cannot find in Singapore markets.