How To Make Pan Fried Garlic Sardines

Pan Fried Garlic Sardines Recipe. A tasty recipe for this cold-water fish which contains very high amounts of omega-3 fatty acids which are essential for brain and vision development. Sardines are also rich in iron, potassium and vitamin B6. Try our Pan Fried Garlic Sardines recipe.
- You Will Need
-
Step 1:
-
Butterfly the sardines
-
Remove the head and open the fish up. Carefully disect the central bone and discard. Do the same for all 8 sardines. Put them aside.
-
Step 2:
-
Mix the flour and herbs
-
On a large plate mix the flour, the three herbs and season with salt and pepper.
-
Step 3:
-
Coat the sardines
-
Coat each of the sardines in the flour mixture pressing it well into the skin.
-
Step 4:
-
Heat the oil and add the garlic
-
Heat the oil in the frying pan and add the sliced garlic. Fry gently for about a minute.
-
Step 5:
-
Fry the sardines
-
Add the sardines to the pan in batches of four and cook for one minute on each side until they turn golden brown. Remove the garlic with the first batch.
-
Step 6:
-
Serve
-
Serve the sardines with the lemon, the parsley and the fried garlic.