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How To Make Pan Fried Garlic Sardines

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How To Make Pan Fried Garlic Sardines
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Pan Fried Garlic Sardines Recipe. A tasty recipe for this cold-water fish which contains very high amounts of omega-3 fatty acids which are essential for brain and vision development. Sardines are also rich in iron, potassium and vitamin B6. Try our Pan Fried Garlic Sardines recipe. Enlarge Pan Fried Garlic Sardines Recipe. A tasty recipe for this cold-water fish which contains very high amounts of omega-3 fatty acids which are essential for brain and vision development. Sardines are also rich in iron, potassium and vitamin B6. Try our Pan Fried Garlic Sardines recipe.
Serves:
4
Preparation Time:
10 minutes
Cooking Time:
10 minutes
Total Time:
20 minutes

Step 1: Butterfly the sardines

  • 4 tbsp flour
  • 1 tbsp fresh parsley, chopped
  • 1 tbsp fresh basil, chopped
  • 1 tbsp oregano
  • ½ tsp black pepper
  • salt to taste
  • 8 medium-sized sardines, gutted
  • 60 ml olive oil
  • 4 cloves of garlic, sliced
  • 1 lemon cut into small cubes
  • 1 bunch of fresh parsley
  • 2 trays
  • 1 cutting board
  • 1 knife
  • 1 frying pan
  • 1 metal spatula

Step 2: Mix the flour and herbs

On a large plate mix the flour, the three herbs and season with salt and pepper.

Step 3: Coat the sardines

Coat each of the sardines in the flour mixture pressing it well into the skin.

Step 4: Heat the oil and add the garlic

Heat the oil in the frying pan and add the sliced garlic. Fry gently for about a minute.

Step 5: Fry the sardines

Add the sardines to the pan in batches of four and cook for one minute on each side until they turn golden brown. Remove the garlic with the first batch.

Step 6: Serve

Serve the sardines with the lemon, the parsley and the fried garlic.
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  1. Anonymous

    clear, concise and a cerdit to video jug