How To Make Pea And Mint Soup

How To Make Pea And Mint Soup

Lucy May from the Organic Cookery School shows you how to make a tasty and healthy pea soup.


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  • oil
  • 1 onion, finely chopped
  • 300 g floury potatoes, peeled and diced
  • 500 ml vegetable stock
  • 150 g peas
  • 1/2 clove garlic, minced
  • 100 ml milk
  • 2 mint
  • 1 small gem lettuce, chopped


Heat some oil in a large pan and add the finely chopped onions. Cook on a medium heat for a few minutes, until the onions have softened, but not developed any colour. Add the potatoes, stir and place a lid on the pan. Leave to cook for 5 to 10 minutes.

Add the stock, peas and garlic and leave to cook for 5 to 10 minutes, until the potatoes have softened.

Add the milk, chopped mint and chopped lettuce. Don't add the mint too early or it will turn black. Cook for a couple of minutes until the lettuce is cooked through, Blend and serve.