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How To Make Poached Salmon With Green Beans

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How To Make Poached Salmon With Green Beans
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Poached Salmon with Green Beans Recipe. This poached salmon salad dish is a healthy and tasty alternative to the run-of-the-mill salads you might have encountered lately. Give it a try! Taste our Poached Salmon with Green Beans recipe. Enlarge Poached Salmon with Green Beans Recipe. This poached salmon salad dish is a healthy and tasty alternative to the run-of-the-mill salads you might have encountered lately. Give it a try! Taste our Poached Salmon with Green Beans recipe.
Serves:
2
Preparation Time:
15 minutes
Cooking Time:
55 minutes
Total Time:
1 hour 10 minutes

Step 1: You will need...

  • 1 tbsp salt
  • ½ tsp peppercorns
  • 1 bay leaf
  • 1 fennel, finely sliced
  • 2 x 150 g salmon fillets, skinless
  • 150 g green beans, steamed
  • 500 ml water
  • 3 small tomatoes, deseeded and finely chopped
  • 2 anchovies, finely chopped
  • 1 onion, finely chopped
  • 2 tbsp lemon juice
  • 50 ml olive oil
  • 1 bunch of fresh parsley, chopped
  • 1 saucepan
  • 1 slotted spoon
  • cling film
  • 1 plate
  • 1 bowl
  • 1 spoon

Step 2: Make the dressing

Into the bowl add the tomatoes, anchovies, onion, lemon juice, parsley and the olive oil. Season with salt and pepper, stir well and leave to marinate for thirty minutes.

Step 3: Prepare the cooking liquor

Into the saucepan add the salt, peppercorns, bay leaf, a third of the fennel and the water. Bring it to a boil and cook for five minutes. Remove from the heat.

Step 4: Poach the salmon

Place the salmon fillets into the cooking liquor and cover with cling film. Leave to poach for fifteen minutes.

Step 5: Finish the salmon

Once the salmon is cooked, remove from the pan, and place onto a plate. Now, carefully break it into large chunks.

Step 6: Serve

Place a few greens onto a plate. Add some sliced fennel a few more beans and then place some salmon chunks around the edge of the greens and on top. Finally, spoon on a little of the dressing.
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Tips & Comments
  1. Anonymous

    how can you tell whenever Salmon is gettin done or is done whenever you bake it ? does it stay pink or turns white ?

  2. Anonymous

    how*

  3. Anonymous

    ho can you tell whenever Salmon is done whenever you bake it ? thank you