Step 1: You will need
- 1 Sea bream weighing around 600g
- 1 orange
- 1 tbsp rosemary
- 2 tbsp black olives
- 1 onion, sliced
- 2 tbsp coriander, chopped
- 1 garlic, sliced
- 4 tbsp olive oil
- Half tsp cumin
- Salt and pepper
- Chopped coriander for garnish
- 1 cutting board
- 1 knife
- 1 roasting tray
- 1 bowl
Step 2: Pre heat the oven
Set the oven to two hundred and fifty degrees centigrade or gas mark 9
Step 3: Prepare the orange
Take your sharp knife and first top and tail the orange. Standing the orange upright, slice the peel off making sure that no white pith is visible. Slice into segments and place them into a bowl. Squeeze the remaining part of the orange into the same bowl.
Step 4: Combine the ingredients
Into the bowl of orange add the black olives, rosemary, onion, garlic, cumin, coriander and olive oil. With your spoon mix it all together well.
Step 5: Prepare the fish
Using a sharp knife score the fish. This simply means making slits into the skin of the fish. We are making 4 deep diagonal slits on each side of our fish.
Step 6: Season fish
Place the fish into a baking tray. Then season with salt and pepper, turn the fish over and season once more. Then spoon the orange mix all over the fish. It is now ready to cook.
Step 7: Roast the fish
Place the baking tray into the centre of the preheated oven and roast for 10-15 minutes.
Step 8: A USEFUL TIP
To tell if your fish is cooked, take a knife and insert it into the slits. If it is all white it is ready.
Once cooked remove from the oven.
Step 9: Serve
Garnish with coriander and now it is ready to serve.
This dish goes with any type of potato.