How To Make Sea Bream With Feta Herb Sauce

How To Make Sea Bream With Feta Herb Sauce

Sea Bream with Feta Herb Sauce Recipe. Pan fried sea bream with a creamy feta cheese cause with mixed herbs and courgettes. Appreciate our Sea Bream with Feta Herb Sauce recipe.

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Step 1:

You will need…

• 1 sea bream, filleted
• 60 ml olive oil
• 1 onion, sliced
• ½ courgette, thinly sliced
• 1 clove of garlic, sliced
• 1 tbsp chives chopped
• for the sauce:
• 60 g feta cheese, crumbled
• 2 tsp thyme, chopped
• 90 ml olive oil
• 15 ml lemon juice
• 2 tsp black pepper, crushed
• salt and pepper
• 1 frying pan
• 1 spatula
• 1 spoon
• 2 bowls

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Step 2:

Make the sauce

Place the feta in a bowl and add the lemon juice, oil, cracked pepper, thyme and mix together well. Mash it with the back of a spoon to create a paste.

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Step 3:

Fry the vegetables

Place the pan on a high heat. When hot, add some oil, the onions and stir. Cook for 3-4 mins until translucent. Add more oil, the garlic and courgettes and season with salt and pepper. After 2 mins transfer into a bowl. Keep warm.

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Step 4:

Season the fish

Season the fillets on both sides with salt and pepper.

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Step 5:

Fry the fish

Put the frying pan on a high heat and add the fish, skin-side down. It will start to curl so flatten it down with a spatula.

When the sides of the fish begin to turn white, turn the fillets and switch off the heat. Cook very briefly on the other side and place on a tray. Make sure not to overcook.

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Step 6:

Serve

Mix the chives into the onion and courgette. Place the fish skin-side up on a plate, and decorate with a little of the feta cheese sauce. Serve immediately.