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How To Make Sea Bream With Feta Herb Sauce

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Sea Bream with Feta Herb Sauce Recipe. Pan fried sea bream with a creamy feta cheese cause with mixed herbs and courgettes. Appreciate our Sea Bream with Feta Herb Sauce recipe.

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Ratings: 3 | Views: 2729 | Added: Sep 27, 2006

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How To Make Sea Bream With Feta Herb Sauce

Sea Bream with Feta Herb Sauce Recipe. Pan fried sea bream with a creamy feta cheese cause with mixed herbs and courgettes. Appreciate our Sea Bream with Feta Herb Sauce recipe.

Step 1: You will need…	Units:
1 sea bream, filleted 2 fl oz olive oil 1 onion, sliced ½ courgette, thinly sliced 1 clove of garlic, sliced 1 tbsp chives chopped for the sauce: 2 1⁄8 oz feta cheese, crumbled 2 tsp thyme, chopped 3 fl oz olive oil ½ fl oz lemon juice 2 tsp black pepper, crushed salt and pepper 1 frying pan 1 spatula 1 spoon 2 bowls	Serves: 2 Preparation Time: 40 minutes Cooking Time: 20 minutes

Step 2: Make the sauce
Place the feta in a bowl and add the lemon juice, oil, cracked pepper, thyme and mix together well. Mash it with the back of a spoon to create a paste.
Step 3: Fry the vegetables
Place the pan on a high heat. When hot, add some oil, the onions and stir. Cook for 3-4 mins until translucent. Add more oil, the garlic and courgettes and season with salt and pepper. After 2 mins transfer into a bowl. Keep warm.
Step 4: Season the fish
Season the fillets on both sides with salt and pepper.
Step 5: Fry the fish
Put the frying pan on a high heat and add the fish, skin-side down. It will start to curl so flatten it down with a spatula.
When the sides of the fish begin to turn white, turn the fillets and switch off the heat. Cook very briefly on the other side and place on a tray. Make sure not to overcook.
Step 6: Serve
Mix the chives into the onion and courgette. Place the fish skin-side up on a plate, and decorate with a little of the feta cheese sauce. Serve immediately.

Thanks for watching our video How To Make Sea Bream With Feta Herb Sauce For more how to videos, expert advice, instructional tips, tricks, guides and tutorials on this subject, visit the topic Fish.

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How To Make Sea Bream With Feta Herb Sauce

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How To Make Sea Bream With Feta Herb Sauce

Step 2: Make the sauce

Step 3: Fry the vegetables

Step 4: Season the fish

Step 5: Fry the fish

Step 6: Serve

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How To Make Sea Bream With Feta Herb Sauce

Made By

How To Make Sea Bream With Feta Herb Sauce

Step 2: Make the sauce

Step 3: Fry the vegetables

Step 4: Season the fish

Step 5: Fry the fish

Step 6: Serve

Related Topics

Q & A - Food & Drink

Recent Q & A

Popular Topics - Food & Drink