How To Make Sea Bream With Feta Herb Sauce

Step 1: You will need…

Step 2: Make the sauce

Place the feta in a bowl and add the lemon juice, oil, cracked pepper, thyme and mix together well. Mash it with the back of a spoon to create a paste.

Step 3: Fry the vegetables

Place the pan on a high heat. When hot, add some oil, the onions and stir. Cook for 3-4 mins until translucent. Add more oil, the garlic and courgettes and season with salt and pepper. After 2 mins transfer into a bowl. Keep warm.

Step 4: Season the fish

Season the fillets on both sides with salt and pepper.

Step 5: Fry the fish

Put the frying pan on a high heat and add the fish, skin-side down. It will start to curl so flatten it down with a spatula.

When the sides of the fish begin to turn white, turn the fillets and switch off the heat. Cook very briefly on the other side and place on a tray. Make sure not to overcook.

Step 6: Serve

Mix the chives into the onion and courgette. Place the fish skin-side up on a plate, and decorate with a little of the feta cheese sauce. Serve immediately.