Food & Drink

How To Make Smoothies

Karin Ridgers demonstrates how to make two healthy smoothies, one banana and spinach, the other banana and berries. Both are nutritious, delicious and a great way to start your day. Enlarge

How To Make Smoothies

Karin Ridgers demonstrates how to make two healthy smoothies, one banana and spinach, the other banana and berries. Both are nutritious, delicious and a great way to start your day.

Prep:
5m
Total:
5m
Serves:
2

Ingredients

  • 3 cups (750ml) alkalised filtered water
  • 1 handful of spinach
  • 2 banana
  • 3 cups (750ml) soya milk
  • 1 handful of goji berries
  • 1 handful of blueberries
  • 5 pomegranate seeds

Step 1: Make The Banana And Spinach Smoothie

Break up a banana into about 3 or 4 pieces, then place into the blender. Add a handful of spinach and 3 cups of alkalised filtered water. Blend for about a minute. Pour into a glass. Enjoy.

Step 2: Make The Banana And Berries Smoothie

Break up a banana into about 3 or 4 pieces, then place them into the blender. Add 3 cups of soya milk, a handful of goji berries, a handful of blueberries and about 5 pomegranate seeds. Blend for about a minute. Pour into a glass. Serve.