How To Make Tuna Salad With Soy Dressing
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How To Make Tuna Salad With Soy Dressing
- Serves:
- 2
- Preparation Time:
- 10 minutes
- Cooking Time:
- 1 hour 15 minutes
- Total Time:
- 1 hour 25 minutes
Step 1: You will need
- 1 tbsp ground black pepper
- ½ tbsp salt
- 1 tbsp coriander, chopped
- 1 tbsp parsley chopped
- 50 ml olive oil
- 250 g tuna, cut into large batons
- 50 g cucumber, cut into fine slices
- 1 bunch of mint leaves
- 1 bunch of parsley leaves
- 50 ml soy sauce
- 2 tbsp rice wine vinegar
- 1 tbsp honey
- 1 bowl
- 1 spoon
- 1 whisk
- 1 non-stick frying pan
- 1 pair of tongs
- 1 sharp knife
- 1 chopping board
- 1 small bowl
- 1 plate
Step 2: Season the tuna
Put the pepper, coriander, parsley, salt, and olive oil into a bowl and mix together. Put the tuna batons onto a plate and spoon over the seasoning. Roll the tuna to cover well.
Step 3: Seal the tuna
Put the frying pan on a high heat and when hot, add the tuna. Cook for twenty seconds on each side. Don't forget to seal the sides and the ends. Remove from the pan and leave to rest for at least an hour.
Step 4: Make the dressing
Mix the soy sauce, vinegar and honey in a bowl and whisk together.
Step 5: Serve
Cut the tuna into 5 millimetre slices. Now arrange it on a plate with some cucumber in the middle. Top with parsley and mint leaves, spoon over some of the soy dressing and serve.
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