Sports & Outdoors

How To Make Your Aerobics Routine High Impact

High impact aerobics can help your bones, preventing osteoporosis, as well as work your muscles harder to burn more calories. In this Videojug guide Tina Baker, professional aerobics instructor and fitness expert, shares some advice and tips on how to do it at home. Enlarge

How To Make Your Aerobics Routine High Impact

High impact aerobics can help your bones, preventing osteoporosis, as well as work your muscles harder to burn more calories. In this Videojug guide Tina Baker, professional aerobics instructor and fitness expert, shares some advice and tips on how to do it at home.

Top Tips

  • Do not do high impact aerobics if you have any injuries, if you are pregnant, or if you are recovering from any condition.
  • Make sure you warm up before you start; then move onto low impact moves, before moving onto the high impact moves.
  • Any moves you do where you have two feet off the ground are high impact.