VideoJug: comments about How To Perform A Complete Abdominal Workout

these are great but can i do any aerobic exercise without having t...

Mon, 12 Mar 2007 11:17:40 GMT

these are great but can i do any aerobic exercise without having to go to a lcya clad gym?

lol

Fri, 23 Mar 2007 00:14:11 GMT

lol

Sorry guys, the correct way to exercise your abdominals is i)Lower...

Wed, 25 Apr 2007 10:32:10 GMT

Sorry guys, the correct way to exercise your abdominals is i)Lower abs ii)Obliques iii)Upper abs. Trunk Thigh movement should be less than 30 degrees to avoid using 'Illio psoas' and associated groups.

Used to abdominal exercises, just tried this and really felt the burn.

Sat, 28 Apr 2007 23:36:28 GMT

Used to abdominal exercises, just tried this and really felt the burn.

Wed, 30 May 2007 08:45:17 GMT

Thank you for all the valuable information sent to my PC daily. Y...

Wed, 30 May 2007 10:48:25 GMT

Thank you for all the valuable information sent to my PC daily. You have not idea how many times you saved me a lot of trouble calling a doctor to find out everyday problems. Than you once again.

Very nice!

Wed, 30 May 2007 14:26:31 GMT

Very nice!

Video was breaking up from time to time. Had to keep starting it.

Wed, 30 May 2007 15:33:23 GMT

Video was breaking up from time to time. Had to keep starting it.

It worked fine this time. Good exercise!

Wed, 30 May 2007 15:38:17 GMT

It worked fine this time. Good exercise!

Excellent program!

Sun, 03 Jun 2007 16:19:59 GMT

Excellent program!

hehe i feel the burnn xD

Fri, 15 Jun 2007 01:09:15 GMT

hehe i feel the burnn xD

You can feel it working for sure - did it in order 321 though

Sat, 30 Jun 2007 12:53:40 GMT

You can feel it working for sure - did it in order 321 though

this worked well

Thu, 02 Aug 2007 15:16:45 GMT

this worked well

This worked very well TWO THUMBS UP

Fri, 31 Aug 2007 11:48:39 GMT

This worked very well TWO THUMBS UP

'as though rolling up a towel''...wtf?!?

Fri, 05 Oct 2007 22:17:40 GMT

'as though rolling up a towel''...wtf?!?

very nice exercise

Thu, 25 Oct 2007 21:54:30 GMT

very nice exercise

What's the best way to work love handles?

Sun, 28 Oct 2007 03:07:30 GMT

What's the best way to work love handles?

im only 14 and i got a six pack within 2 weeks just do 20 of each ...

Mon, 29 Oct 2007 18:53:47 GMT

im only 14 and i got a six pack within 2 weeks just do 20 of each exercises and do them twice a day every day =]

Thank you!

Tue, 30 Oct 2007 22:26:12 GMT

Thank you!

I'LL GIVE IT A TRY

Thu, 29 Nov 2007 19:29:39 GMT

I'LL GIVE IT A TRY

That was really helpful, thanks!

Mon, 17 Dec 2007 20:22:31 GMT

That was really helpful, thanks!

could only view exercise 1,video kept stopin after dat!!!

Tue, 18 Dec 2007 15:36:55 GMT

could only view exercise 1,video kept stopin after dat!!!

What can i say???? ill give anything a try!!

Tue, 08 Jan 2008 21:02:03 GMT

What can i say???? ill give anything a try!!

This website is so helfpul!

Thu, 17 Jan 2008 10:10:29 GMT

This website is so helfpul!

i like its it seems great!!!!...

Wed, 30 Jan 2008 06:53:09 GMT

i like its it seems great!!!!...

Wow, im only 13 and i used this method. I did 40 of each exercize...

Fri, 01 Feb 2008 03:39:28 GMT

Wow, im only 13 and i used this method. I did 40 of each exercize 3 times a day and i was chisseled in about 2 weeks =D thanx a lot for the video! keep up the good work!

try doing excerzize 3 first then 2 and 1, it'll get u warmed up fo...

Fri, 01 Feb 2008 03:44:47 GMT

try doing excerzize 3 first then 2 and 1, it'll get u warmed up for sure

I think it`s tough on the back...i`m gonna find a backe excercise ...

Sun, 03 Feb 2008 14:12:46 GMT

I think it`s tough on the back...i`m gonna find a backe excercise program as well..

Can you get from overweight to skinny using these??? im kinda over...

Tue, 12 Feb 2008 22:24:44 GMT

Can you get from overweight to skinny using these??? im kinda over weight :(

They are good exercises but you should only do one of these per da...

Fri, 22 Feb 2008 22:21:10 GMT

They are good exercises but you should only do one of these per day! If you concentrate on either your lower, upper or middle section of your abs performing one of these exercises, results for these sets will give your ads a lot more volume and a great texture. For example, i would perform 3x 50 reps of exercise '1' in one with a minute rest between each set, this way instead of doing 50 reps of '1' '2' and '3' you are really feeling the burn of the exercise instead of letting your abs off lightly when there is a possibility for more. You should not stop work your abs until you reach a pain where you cannot continue.

don't want to be a smartass or something, but curling up your neck...

Mon, 07 Apr 2008 17:08:14 GMT

don't want to be a smartass or something, but curling up your neck as they say is bad for your neck, at least they say that at my gym ^^

THIS WEB SITE IS VERY GREAT....I LOVE IT

Wed, 16 Apr 2008 10:47:08 GMT

THIS WEB SITE IS VERY GREAT....I LOVE IT

I LEARNED TO SWIM AFTER WATCHING THIS SITE

Wed, 16 Apr 2008 10:47:39 GMT

I LEARNED TO SWIM AFTER WATCHING THIS SITE

Unfortunately this is not a complete abs workout since it lacks wo...

Mon, 19 May 2008 08:27:26 GMT

Unfortunately this is not a complete abs workout since it lacks working out the Oblique muscle. Anyways, it is still a good workout for beginners

k my neck hurt so much from doin 2....curl body as a towel?????wtf...

Thu, 22 May 2008 18:39:25 GMT

k my neck hurt so much from doin 2....curl body as a towel?????wtf does that mean? i didnt feel the burn in 2 at all, 3 worked out my legs not my abbs

how many repetitions of each exercise is the least I can do to sti...

Fri, 18 Jul 2008 16:16:33 GMT

how many repetitions of each exercise is the least I can do to still have a result do you think like they say 10 repetitions are enough? please help thanks