How To Perform A Leg Massage

Kneel along side the feet of the person you are massaging and place both of your hands flat on the lower leg. Breathe in and while breathing out perform an upward rub, stroking up the center of the entire leg. When you reach the top of the thigh, return to the starting position by massaging the outside of the leg, using your palm and fingers. Make sure that you move your whole body as your hands travel up the legs so that you can easily reach the upper thigh.