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How To Perform Sports Massage Therapy
A great massage video explaining the basics of how to perform sports massage therapy from www.massagenerd.com
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Step 1:
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The Lower Leg Technique
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So for the lower body, we'll start off with the lower leg here. So with the foot, you can actually just kind of rotate it like this, and again if you want more pressure you can have him lift up, or you can actually do kind of a ratchet. You can pull it, and do those kind of motions.
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Step 2:
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The Soleus Region Technique
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Now let's go down to the gastrocs, the soleus region. So what you want to do here is actually dorsal flexions like this. This is planar flexion. Dorsal flexion slide, planar flexion nothing. Dorsal flexion slide, planar flexion nothing.
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Step 3:
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Top Tip
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And you can also, if you think you've got too much oil or anything on, just rest it like this, and actually, it's a little bit easier for these techniques.
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