How To Prepare Yourself For A Detox Program

Step 1: The best time to start

Your detox should fit into your daily routine without affecting your work and lifestyle, so plan it in advance and pick a period of time when you don't have any social commitments or distractions that will interfere with your regimen. Starting on a weekend can be beneficial as you will have two days alone to plan your recipes and stock up on the right food for the week ahead.

Step 2: Accessories

There are a number of accessories and utensils that can help you during your detox programme such as steamer pans for cooking your vegetables and fish; a juicer; and airtight food containers so you can prepare larger quantities of certain foods and store them appropriately.

Step 3: Foods

It is important that your detox diet plan includes foods with all the vital nutrients your body needs such as protein, carbohydrate, fat, fibre, water, vitamins and minerals. For more information on what food you should be buying for your detox diet please see the VideoJug film 'Detox- What To Eat.' Ensure your cupboards are free of temptation, so use up any coffee, alcohol or other unsuitable foods before you begin your detox plan.

Step 4: Detox diary

Buy yourself a diary so that you can keep track of what you're eating during your detox. Write down any physical effects that you may notice as well as any emotions and feelings as this will allow you to release any negativity that you may have to your diet.

Step 5: Pros and Cons

There are no dangerous side-effects related to detox programmes but you should prepare yourself to expect a few changes to the way you feel. The change in dietary habits can result in you feeling more tired than usual for the first few days and also slightly constipated. Increased headaches and perspiration can also occur so make sure you drink 2 litres of water a day to try and minimize the dehydrating effects.
But rest assured you will soon feel absolutely wonderful as your body detoxifies. Weight loss, higher energy levels and a healthier immune system are all commonly described benefits so waste no more time and get watching the VideoJug film 'Detox- What To Eat'.

Step 6: Warning

Before you plan to follow any detox programme you should seek medical advice if you are
- pregnant
- breastfeeding
- taking prescription medications
- are currently undergoing any medical treatment
- or you are recovering from a serious illness or major surgery