How To Properly Apply Sunscreen

Step 1: Find the right SPF

Choose a sunscreen that best suits your skin-type, activity, and intensity of the sun.

Sunscreen is rated with an SPF number – or Sun Protection Factor. Though not a precise formula, a higher SPF generally provides more protection.

For example, if you would normally burn in 12 minutes without sunscreen, an SPF of 10 would let you stay out 120 minutes before burning but no matter what you wear the sun can still get through.

Some sunscreen is “water-proof” or “sweat-proof,” making it a better choice if you're swimming or physically active.

Step 2: Apply Before Going Out

Don't wait until you're standing in the sun to slather yourself in sunscreen.

By then, you've probably started sweating, and your skin will have a harder time absorbing the sunscreen and making it effective.

Instead, apply sunscreen to dry skin when you're indoors roughly 30 minutes before you plan to be in the sun.

Be sure to pay extra attention to areas most exposed to direct sun such as your ears, nose, shoulders and forehead.

Step 3: Reapply

According to the American Academy of Dermatology, The sun is at its harshest between 10 a.m. and 4 p.m., so it's crucial to protect yourself during those hours.

Like a good tan, sunscreen effectiveness can fade. Reapplying is critical in protecting yourself from sunburn so make sure you do it every two hours or after swimming, sweating or toweling off.