How To Put Weight On Fast

So if you're looking to put weight on fast, there are two things you need to do, very straightforward. You need to have more calories in your diet and you need to reduce the amount of activity. There's a slight problem with this, though.

It's not good for your body; you'll actually gain quite a lot of fat. A much healthier way of gaining weight is to actually put on more muscle. Muscle actually weighs a lot more than fat anyway, so you'll actually go heavier on the scales, it'll be much healthier for your heart and you'll look better.

So, what I'm going to do now, I'm going to show you the best mass building exercise you can do in the gym. It's called a dead lift. First thing I do, I get my positioning right.

I stand over the bar and make sure my feet are nicely weighted on the floor. Head up, shoulders back, very straight, and down, grip the bar, stand up quickly and powerfully. This is a fantastic exercise, it works everything.

I'm working my glutes, working my quads and hamstrings, I'm working my upper body and shoulders, my abs and back are helping. For overall building mass, it's a fantastic exercise. Like I said, it's much better.

Go to the gym and do some heavy weight lifting, and also have lots of calories, and you'll put on weight quickly and you won't have any of the side effects of getting too fat. |Fast weight gain is usually looked on as unhealthy, but can be necessary for some athletes. Fitness trainer Dan Roberts walks through a simple weight lifting exercise that quickly builds muscle mass so that you can gain weight quickly in a healthy manner.