How To Relax With Hypnotic Spirals

Step 1: Hypnotic spirals. The classic hypnotic spirals.

NOT RECOMMENDED FOR ANYONE WHO SUFFERS FROM EPILEPSY OR SIMILAR ILLNESSES.

ONLY USE FOR SHORT PERIODS OF TIME.

ONLY USE WHEN SAFE TO DO SO.

DO NOT RAPIDLY OR REPEATEDLY USE TIME AFTER TIME.

ALLOW TIME TO RECOVER FROM ANY EFFECTS

DO NOT USE UNSUPERVISED.

Make yourself as comfortable as possible.

Allow yourself to relax.

When finished:-

DO NOTUSE AGAIN FOR AT LEASE 24 HOURS OR MORE.

More information and relaxation

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Made by me using Instant Video Suite:-

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Finalised using Windows Movie Maker
Good Luck

Step 2: Relax...

Okay. Make yourself comfortable and relax. That's right. Relax. Take a few short seconds to unwind and relax. Relax. Take it easy and relax. Just a few short seconds out of your busy lifestyle to unwind and relax. Breathing calmly, quietly, and relax. We will be finishing soon, so just relax and continue to relax. Finishing soon. Finishing soon. Finishing now. Relax.

Step 3: When finished:

DO NOTUSE AGAIN FOR AT LEASE 24 HOURS OR MORE.