How To Relieve Cervical Neck Pain
The video aims to give you most of the tips to treat cervical pains. In that way, it is providing you with valuable treatment fro physiotherapists and tips you can do in your home.
How to relieve cervical/neck pain. The word cervical is exactly the same meaning as neck. So now, how to relieve cervical pain is how to relieve neck pain and now, physiotherapists are brilliant in treating neck pain.
And what we do is first, we look at your posture and back posture is probably the most common cause of cervical pain. Again, the head comes before it and the muscles in the back of the neck and that's supposed to keep your head upright by tightening up and again, that's the most common cause of cervical pain. And what we do is look at your posture and also after looking at actual neck joints, and so what we do is we can manipulate, we can immobilise the spine, and that means that we actually use our hands and we gently mobilise the stiff joint in your neck and also look at the muscle spasms that have developed every time.
Whatever thrives, a nice deep massage and also called a trigger point massage, trigger point massage is a tight area in the muscle and is very common with cervical neck pain and have to treat that, again like I said, you can use your hands and do deep trigger point massage. You can also use needling or acupuncture and the idea is to actually disperse the trigger point and we have to look at the muscle imbalances in your neck. Because if you don't fix any imbalance and the weakness, then your cervical pain will just keep reoccurring and reoccurring and we look at that, we find the weak muscles and we give exercises you can do actually in the treatment room and also you can do in your home.
So, for the successful treatment of cervical pain, it's important that we look at your posture and we look at the stiff areas in your neck and we look at the spasms in your neck and we treat that and the weakness in your neck and we have to strengthen the weak muscles. So, that's how to relieve cervical/neck pain. .