How To Run Faster
How To Run Faster
Endurance running requires dedication and skill. Not only does the runner need to maximize speed, but the individual also has to maintain it. This video will give you some basic tips on how to increase your speed and succeed at endurance running!
Here's some basic advice on how to run faster, and by that, I mean faster within endurance running, so for events 800 meters, 1,500 meters up to the marathon. The sort of things you will need to focus on will be practicing some fast running which is fairly close to your maximum speed and slightly quicker than you can maintain in a middle distance race. So you're looking at fast bursts of running, maybe between eight and ten seconds up to maybe twenty-five, thirty seconds, moving at a fast pace with a sufficient recovery between each of these fast bursts so that you can carry on and do another burst with a good technical form.
Because you're putting big stresses through your body at close to maximum speed, you'll need to think about the strength and conditioning that you need to undertake to ensure that you can withstand these stresses of high velocity. You'd also need to be as efficient as you can at fast speeds, so there's a range of technical running drills that you'd need to be practicing so that everything is moving fast as it can. So, for example, each time you put your foot down, there's a breaking effect.
Now, you need to ensure that how you stride has a minimum breaking effect. So, in particular on the faster stuff and the technical elements of running at high speed, you should probably think about working with some sort of coaching group and getting someone to observe how. Someone who knows what they're looking for and how to analyze it and feedback to you on the tweaks you could be making to improve your maximum running speed.
So, it's not just a matter of running training sessions. It's a matter of overall conditioning and technical elements to get close to your maximum velocity. So those are the over option things on how to run faster. .