How To Run In High Heels

Keep your eyes up, don't look at the ground. This will give you confidence and help to keep your shoulders and neck long.

Before you leave the house, wriggle your shoulders to loosen the muscles in your shoulders and back.

Hold your stomach and bum in. If your stomach is too relaxed your body weight will shift backwards.

To avoid running with your legs too far apart or too close together, imagine you are squeezing an orange between your thighs.

Imagine you're wearing shoes that are slightly higher than the ones you are wearing, as this will help you feel more in control.

Think confidence, think red carpet, and run like a Hollywood princess.