How To Serve Overhand In Volleyball

Step 1: Positioning

Set yourself up with your feet, hips and shoulders facing the direction you want to serve. The less movement you have while performing this serve- the better. For a right-handed person, the left foot is slightly forward. Both knees are slightly flexed with your body weight equially distributed.

Step 2: Hold the Ball

Hold the ball in your non-serving hand at chest level, palm up. It is important to keep your elbow loose with a slight bend.

Step 3: Position Serving Arm

Position your serving arm so your elbow and hand are just above your ear. Keep your hand open and your wrist locked.

Step 4: Toss the Ball

The toss is the most important part of this serve. Toss the ball 12 to 18 inches above your head, in front of your serving shoulder. This keeps your serving motion simple so you can reach high and hit the ball with a powerful swing.

Step 5: Weight Transfer and Contact

Contact the ball with the heel of your hand, keeping your hand open and flat. Your wrist should be locked and your arm fully extended. Step forward.

Step 6: Get into Position

After serving get back into a defensive position right away- ready for the return.