How To Serve Overhand In Volleyball
The overhand serve in volleyball is a powerful tactic... and will add new athleticism to your game. Once perfected, this overhand serve will give you a clear advantage in volleyball.
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You will need
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Step 1:
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Positioning
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Set yourself up with your feet, hips and shoulders facing the direction you want to serve. The less movement you have while performing this serve- the better. For a right-handed person, the left foot is slightly forward. Both knees are slightly flexed with your body weight equially distributed.
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Step 2:
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Hold the Ball
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Hold the ball in your non-serving hand at chest level, palm up. It is important to keep your elbow loose with a slight bend.
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Step 3:
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Position Serving Arm
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Position your serving arm so your elbow and hand are just above your ear. Keep your hand open and your wrist locked.
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Step 4:
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Toss the Ball
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The toss is the most important part of this serve. Toss the ball 12 to 18 inches above your head, in front of your serving shoulder. This keeps your serving motion simple so you can reach high and hit the ball with a powerful swing.
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Step 5:
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Weight Transfer and Contact
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Contact the ball with the heel of your hand, keeping your hand open and flat. Your wrist should be locked and your arm fully extended. Step forward.
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Step 6:
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Get into Position
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After serving get back into a defensive position right away- ready for the return.
