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    <title>VideoJug: comments about How To Spike A Volleyball</title>
    <description>Comments made about How To Spike A Volleyball and available at VideoJug.com</description>
    <link>http://www.videojug.com/film/how-to-spike-a-volleyball</link>
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    <item>
      <title>You are not allowed to touch the net like this player is.</title>
      <description>&lt;p&gt;You are not allowed to touch the net like this player is.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-spike-a-volleyball</link>
      <guid>1ee976a3-1eb3-3944-dcc7-ff0008c9c627</guid>
      <pubDate>Sun, 16 Sep 2007 04:21:53 GMT</pubDate>
    </item>
    <item>
      <title>Yeah and the net looks low to me too even for gal height.</title>
      <description>&lt;p&gt;Yeah and the net looks low to me too even for gal height.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-spike-a-volleyball</link>
      <guid>03373af3-560a-c110-5c35-ff0008c9e3dc</guid>
      <pubDate>Tue, 23 Oct 2007 23:37:00 GMT</pubDate>
    </item>
    <item>
      <title>Wow, that chick is hot!</title>
      <description>&lt;p&gt;Wow, that chick is hot!&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-spike-a-volleyball</link>
      <guid>02e75bff-214d-c6a8-fdf5-ff0008c9f6cb</guid>
      <pubDate>Sat, 17 Nov 2007 00:57:42 GMT</pubDate>
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    <item>
      <title>Yeah, the net is low, unless they're all 6'5".  But I think it's f...</title>
      <description>&lt;p&gt;Yeah, the net is low, unless they're all 6'5".  But I think it's for demonstration purposes.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-spike-a-volleyball</link>
      <guid>fe3933c9-c16f-cc1a-b649-ff0008ca00b3</guid>
      <pubDate>Thu, 29 Nov 2007 15:29:05 GMT</pubDate>
    </item>
    <item>
      <title>They don't explain the footwork of the approach, which is the most...</title>
      <description>&lt;p&gt;They don't explain the footwork of the approach, which is the most challenging aspect. It should be, LEFT......RIGHT, LEFT. One long explsive step with the left, followed by two shorter steps that act  as a plant to get your energy going up at the end.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-spike-a-volleyball</link>
      <guid>53fede43-4739-2165-08ea-ff0008ca10c8</guid>
      <pubDate>Thu, 20 Dec 2007 02:34:52 GMT</pubDate>
    </item>
    <item>
      <title>i like at the end when the girl touches the other girls ass</title>
      <description>&lt;p&gt;i like at the end when the girl touches the other girls ass&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-spike-a-volleyball</link>
      <guid>3f92f9cf-969c-d0dd-9063-ff0008ca3657</guid>
      <pubDate>Tue, 05 Feb 2008 21:45:31 GMT</pubDate>
    </item>
    <item>
      <title>Aren't you supppost to hit the volleyball with your whole hand not...</title>
      <description>&lt;p&gt;Aren't you supppost to hit the volleyball with your whole hand not just the lower part?&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-spike-a-volleyball</link>
      <guid>7835b136-6990-636a-52d2-ff0008ca5a51</guid>
      <pubDate>Sat, 22 Mar 2008 16:31:32 GMT</pubDate>
    </item>
    <item>
      <title>otherwise it is good
</title>
      <description>&lt;p&gt;otherwise it is good
&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-spike-a-volleyball</link>
      <guid>0295f8b5-3706-41c0-613a-ff0008ca5a51</guid>
      <pubDate>Sat, 22 Mar 2008 16:31:56 GMT</pubDate>
    </item>
    <item>
      <title>its says, "Finish your spike by bringing your arm down ACROSS your...</title>
      <description>&lt;p&gt;its says, "Finish your spike by bringing your arm down ACROSS your body."
notice how the girl didn't do that - she went straight down (1:30ish)
IMO when you bring it across your body, you get that extra bit of power b/c you're using more of your chest muscles. &lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-spike-a-volleyball</link>
      <guid>0fe12a54-5692-5de2-c7b5-ff0008ca5c34</guid>
      <pubDate>Tue, 25 Mar 2008 02:12:15 GMT</pubDate>
    </item>
    <item>
      <title>very good. could help with my gamess</title>
      <description>&lt;p&gt;very good. could help with my gamess&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-spike-a-volleyball</link>
      <guid>2785ce9c-2d3d-e78c-9d3a-ff0008ca64bb</guid>
      <pubDate>Fri, 04 Apr 2008 23:37:35 GMT</pubDate>
    </item>
    <item>
      <title>I think it's against the rules to hit the ball with your fingers. ...</title>
      <description>&lt;p&gt;I think it's against the rules to hit the ball with your fingers. hence you would need to hit with your lower part of your palm, instead of the full palm&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-spike-a-volleyball</link>
      <guid>c9c6166f-ee5c-7c7f-d926-ff0008ca7589</guid>
      <pubDate>Sat, 26 Apr 2008 08:54:11 GMT</pubDate>
    </item>
    <item>
      <title>They didn't show the important part-footwork</title>
      <description>&lt;p&gt;They didn't show the important part-footwork&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-spike-a-volleyball</link>
      <guid>a30ae651-5f19-e43b-b733-ff0008ca768b</guid>
      <pubDate>Sun, 27 Apr 2008 15:40:04 GMT</pubDate>
    </item>
    <item>
      <title>sexy</title>
      <description>&lt;p&gt;sexy&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-spike-a-volleyball</link>
      <guid>7a5aecac-48f7-223c-eaef-ff0008ca8a61</guid>
      <pubDate>Thu, 22 May 2008 21:31:15 GMT</pubDate>
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